In this class, you will learn the benefits of sprouting for your health and well-being and how to sprout different types of seeds.
Sprouting seeds is a great way to grow fresh and nutritious food at home, even if you don’t have a garden. You will learn how to store, rinse, and harvest your sprouts, as well as how to use them in ... view more »
Learn about the “ten agents of deterioration” and how to preserve and protect the things you ... view more »
Instruction will be followed by 20 minutes of group meditation. The instruction period will have no ... view more »
Winter is COLD but our Winter Wonderland workshop is HOT! Stef is going to show you some slinky, ... view more »
Much of the time we are planning for the future, filling up the present with activity and living in ... view more »
AERIAL SILKS *6 week INTRO course: Dreaming of life in the circus? This 6 week series is designed ... view more »
Throughout our time together, students will begin to master beginner moves and unique poses that ... view more »
This intro COURSE is designed for someone who has never experienced pole fitness and wants to learn ... view more »
