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Forest Bathing Class
Marine Mills Folk School will offer a class in Shinrin yoku (also known as forest bathing), a traditional Japanese practice of immersing oneself in nature by mindfully using all five senses.
This class is designed for those looking to increase health and well being in their lives by immersing in, and responding to, the beautiful natural world.
Instructor Chris Brandt, Certified ANFT Nature and Forest Therapy Guide as well as a professional RN, will lead students on a gentle, short-distance walk in the woods, periodically stopping to invite participants to experience nature using a series of guided requests and encouragement. Chris brings decades of experience in health and wellView more
14189 Ostlund Trail N, Marine on Saint Croix, MN 55047