Free & Strengthen the Body Series w/Deana DeFoe

Presented by The Art and The Mind LLC at The Art and The Mind LLC, Saint Croix Falls WI

May 03 - 24 2022
Free & Strengthen the Body Series w/Deana DeFoe

Dena DeFoe with Unity Wellness is our instructor for blending Somatic movement with Classic Yoga poses.

May 3rd, 10th, 17th and 24th, 2022.

11:00 am – 12:30 pm

$60 for the series paid 48 hours in advance, or $20 drop in fee.

Either way, contact theartandthemind@gmail.com to register and intention.

Join Unity Wellness for a comprehensive practice that will blend Somatic movement with Classic Yoga poses to strengthen the center of your body, the neck and shoulders, and the legs and hips. You will gain awareness and greater control of your muscles to prepare you for the activities you love to do

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ADMISSION INFO

Email theartandthemind@gmail.com to register and with your intentions for the series or as a drop in.

The class is held on the 2nd floor, no elevator in building so plan on taking the stairs.

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INDIVIDUAL DATES & TIMES*

  • May 17, 2022 at 11:00 am - 12:30 pm (Tue)
  • May 24, 2022 at 11:00 am - 12:30 pm (Tue)

Additional time info:

Please bring your own yoga mat. Blankets, blocks and therapeutic bands provided for the class.

* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

LOCATION

The Art and The Mind LLC

520 S Washington Street, Saint Croix Falls, WI 54024

CONNECT WITH The Art and The Mind LLC

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