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Mind-Body Skills Group-Tools to Decrease Stress and Increase Self-Awareness

Presented by St. Croix Mind-Body-Spirit at Ascension, Stillwater MN

Oct 03 2017
Nov 28 2017
Mind-Body Skills Group-Tools to Decrease Stress and Increase Self-Awareness

Do your self-care tools need sharpening? A Mind-Body Skills Group offers effective research-based healing therapies to help with stress, life changes or health conditions in a supportive group setting.

Mind-Body-Skills Group-Tools to Decrease Stress and Increase Self-Awareness starting October 3- November 28, 2017, 6-8 pm at the library of Ascension Episcopal Church, Stillwater MN.

What skills are taught? 

  • breathwork
  • relaxation/imagery
  • autogenic training
  • healthy eating
  • self-awareness
  • movement
  • writing/drawing
  • emotions
  • family history
  • meditation

Who can benefit? Anyone interested in making changes in their lives, whether a desire is to decrease stress, increase coping, decrease pain, enhance

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Continuing Education:

Nursing professionals can earn 19.2 CEUs. This program is pending approval by the MN Board of Social Work for 16.0 CEUs. Written objectives and CE certificate will given at the end of the group.

Cost and Registration:

 $215 for 8 weeks, register by September 25 to receive a $20 discount. Partial scholarships are available. Refer a friend who attends and receive a discount. Registration deadline is October 1, 2017

Make a check payable to “St. Croix Mind-Body-Spirit” with registration from below. You will be contacted prior to the group to confirm your enrollment and answer any questions.

*Note: Julie is available to discuss any questions by phone. Please feel free to contact her about the group.


Contact: 651-285-4251

    Official Website



214 3rd St N, Stillwater, MN


    • Wheelchair Access