Please Note: This event has expired.
Learn the science of how time spent in nature helps to improve our physical and mental well-being.
Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones. U of M Extension Master Gardener volunteers are eager to share research-based gardening best practices that promote healthy landscapes, healthy foods, and healthy lives with the people in their community.
Instructor: Ramsey County Master Gardener
Cost: $5/free for co-op owners
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This class will be offered online via Zoom app so you won’t have to leave your house. You can register for any of the online classes on River Market website: http://www.rivermarket.coop/news/classes/
After registration, an email link to join this presentation through Zoom will be emailed to you as well as a handout that we will be using in the class.