Six Sustainable Ways to Help You Stop Counting Calories

For decades we have been told that all calories are created equal and the key to health is just to “move more and eat less.” Unfortunately, that’s not entirely true. Join registered and licensed dietitian Autumn Enloe from Autumn Enloe Nutrition, L.L.C. to learn why our health is based on much more than just how many calories we consume each day. She will teach you strategies to help you lose weight, gain more energy, sleep better, and feel your best without focusing just on calories.

The class is $5 for any co-op owners and $10 for non-owners.

Classes are held at the River Market Loft, unless otherwise specified. The Loft is located at 218 North Main Street, on the second floor above Images of the Past and Present, directly across Main St. from River Market.