Yoga + Strength + Conditioning cross training program for female high school and college athletes offered in June and July
Join us in collaboration with The Rae Project for a Summer School Sweat focused on cross-training using yoga, strength, and conditioning! This program is designed for high school and college students looking to get out of their movement comfort zone and challenge the WHOLE mind + body through different workouts that will combine breath, strength training, endurance, and mobility! Expect to learn activation techniques unique to females that include greater glute, hamstring, core, and back body engagement! The training program is offered in two 4 week sessions that consist of 60 minutes of Strength + Conditioning on Tuesdays and 60 minutes of Yoga for Athletes on Thursdays.
COST: $100 per session (includes 4 strength and conditioning workouts and 4 yoga workouts) plus a free unlimited yoga pass during your session.
SESSION 1: June 8th-July 1st
SESSION 2: July 6th- 29th
Drop ins welcome for $20 per workout
Email: info@solo.yoga
2021/06/08 - 2021/07/29
Additional time info:
SESSION 1: June 6th-July 1st
SESSION 2: July 6th-July 29th
10:00-11:00am Tuesday and Thursdays
SOLO YOGA + BXNG
520 2nd street suite A, Hudson, WI 54016