Do you feel like you are on a roller coaster regarding energy, health, weight? Reducing inflammation allows your body to heal, lose excess weight, and reduce future health issues. In this class you will learn five simple, at home tests through which you can better know which foods, exercise, stress, or improper sleep patterns are causing inflammation.

Instructor: Don Slinger, based on his experience with fighting and getting rid of prostate cancer.

Cost: $5/free for co-op owners

This class will be offered online via Zoom app so you won’t have to leave your house. You can register for any of the online classes on River Market website: http://www.rivermarket.coop/news/classes/

After registration, an email link to join this presentation through Zoom will be emailed to you as well as a handout that we will be using in the class.