You will have the opportunity to explore your own mindset around eating, learn the guiding principles of intuitive eating, and practice mindfulness skills that will help you to apply these concepts to your own life. This class will cover the key factors that will help you to be kinder to your body and feel more confident around food at special events and in everyday life.

Instructor: Molly Birkeland, National Board-Certified Health and Wellness Coach

Cost: $5/free for co-op owners

This class will be offered online via Zoom app so you won’t have to leave your house. You can register for any of the online classes on River Market website: http://www.rivermarket.coop/news/classes/

After registration, an email link to join this presentation through Zoom will be emailed to you as well as a handout that we will be using in the class.