May 03 - 24 2022
Free & Strengthen the Body Series w/Deana DeFoe

Free & Strengthen the Body Series w/Deana DeFoe

Presented by The Art and The Mind LLC at The Art and The Mind LLC

May 3rd, 10th, 17th and 24th, 2022.

11:00 am – 12:30 pm

$60 for the series paid 48 hours in advance, or $20 drop in fee.

Either way, contact theartandthemind@gmail.com to register and intention.

Join Unity Wellness for a comprehensive practice that will blend Somatic movement with Classic Yoga poses to strengthen the center of your body, the neck and shoulders, and the legs and hips. You will gain awareness and greater control of your muscles to prepare you for the activities you love to do daily.

Please bring your own yoga mat. Blankets, blocks and therapeutic bands provided for the class.

Admission Info

Email theartandthemind@gmail.com to register and with your intentions for the series or as a drop in.

The class is held on the 2nd floor, no elevator in building so plan on taking the stairs.

Dates & Times

2022/05/03 - 2022/05/24

Additional time info:

Please bring your own yoga mat. Blankets, blocks and therapeutic bands provided for the class.

Location Info

The Art and The Mind LLC

520 S Washington Street, Saint Croix Falls, WI 54024