Now that you have started eating a ketogenic diet and you’re enjoying all its benefits, you are probably ready to take it to the next level.

In this class we will compare different types of Keto eating, explore intermittent fasting and you will receive tips and motivation to break through stalls, and keep thriving. Presented by Chelsea Kazmierczak-Goethel of MetroEast Nutrition & Chiropractic.

The class is $5 for any co-op owners and $10 for non-owners.