Do you like dancing? Want to have fun and forget you are actually getting exercise? Then join us! Free-spirited, non-intimidating, relaxed, fun atmosphere, no experience necessary. Hooping provides an enormous range of health benefits, both mentally and physically. In this class you will learn the basics of hooping and how to hoop like no one is watching – a very important element. We will try different ways of waist hooping, moving while inside the hoop, and possibly some fun hoop dance moves. Comfortable, non-bulky clothes are best. Bring water and a hoop if you have one, though there will be Nice’n’Big dance hoops provided as well. Presented by Mimy Constantine, Hula Hoop Instructor.