Plant forward meals focus on putting whole plant foods at the center of the plate and using animal products minimally as a garnish or side.  Learn how to create three delicious and hearty meals that minimize meat and maximize health.  On the menu: Mediterranean Stuffed Eggplant, Cauliflower Tacos with Garlic-Lime Crema and Thai Coconut Soup.

This virtual class is kid-friendly and everyone is welcome to join!

Instructor: Maggie Wescott, chef/recipe creator/writer at www.alternativedish.com

Cost: $5/free for co-op owners

This class will be offered online via Zoom app so you won’t have to leave your house. You can register for any of the online classes on River Market website: http://www.rivermarket.coop/news/classes/

After registration, an email link to join this presentation through Zoom will be emailed to you as well as a handout that we will be using in the class.