Hoop There It Is – Hooping Class

Looking for new forms of exercise and learn a new skill? Do you like dancing and want to have fun and forget you are actually exercising? Hooping is a great way to improve your core strength, posture, cardio, balance, flexibility, self-esteem, state of mind, and so much more. It can be a workout, dance, or meditation. In this class you will learn the basics of hooping and how to hoop like no one is watching – a very important element.

We will try different ways of waist hooping, moving while inside the hoop, and possibly some fun hoop dance moves. No experience necessary. Wear comfortable clothes (more grippy than slippery or bulky). Bring water, and a hoop if you have one – the size and weight of the hoop makes a huge difference. We will provide Big Dance hoops too.

Presented by Mimy Constantine, Hula Hoop Instructor. Please pre-register in-store at River Market, phone (651) 439-0366 or email Ola Schmelig at education@rivermarket.coop. Payment due at registration. We accept all major credit cards. If you need to cancel, please notify us at least 3 days in advance for a full refund.